Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel about exercise, and in some cases, reshaping a relationship long defined by ...

At the Mary Free Bed YMCA near Grand Rapids, visitors and members can now participate in a new EGYM exercise circuit to ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Explaining why training programs should be personalized based on goals, experience, and physical needs. #TrainingProgram #FitnessTips #WorkoutPlan #AthleteTraining Federal judge orders Fulton County ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Runner's World offers two follow-along strength training workouts that are sure to prevent injury and help you run strong. Trump threatens to block the opening of a bridge between Ontario and Michigan ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Optimizations are a big part of the Great Neck lifestyle. Look around: Clearly, optimizing fitness and wellbeing is too.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...