Trade Your Smartphone for an ’80s-Style Digital Watch

As its name suggests, Timex’s linked T80 watch harks back to the 1980s. In the dark, of course, its display can be ...

Experts say VO2 max is the most important health metric—but just how do you improve it?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
BMJ

Position statement—altitude training for improving team-sport players’ performance: current knowledge and unresolved issues

Despite the limited research on the effects of altitude (or hypoxic) training interventions on team-sport performance, players from all around the world engaged in these sports are now using altitude ...
BMJ

Update in the understanding of altitude-induced limitations to performance in team-sport athletes

The internationalism of field-based team sports (TS) such as football and rugby requires teams to compete in tournaments held at low to moderate altitude (∼1200–2500 m). In TS, acceleration, speed and ...