Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as high-intensity interval training led to meaningful improvements in ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves ...

Chef Jerome Picca has joined Great Bay’s Culinary Arts & Sustainable Foodways program, bringing decades of experience as a chef, owner, and educator.

Role details Hourly rate: $33-43.50 per hour Hours: up to 25 hours per week Duration: March through November 2026 Location: Remote (U.S. only) Application deadline: March 9, 2026 Department: ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

It’s the home grown gym brand that’s gone global, and with the recent backing of a major Singaporean investor, there’s no ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The Florida-based entrepreneur has helped build an eight-figure business while empowering clinic owners nationwide to ...