The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

Getting in shape isn’t just a numbers game. Experts share how strategically timing your workouts and listening to your body will give you the edge.

Utah resident Matthew Lefthand, who once weighed 270 pounds, is the first American to ride more than 600 miles in a 24-hour time trial race.

There’s growing evidence that people can take steps to keep their brains healthy and reduce the risk of dementia.

On March 17, voters will decide if they Naperville Park District to spend $120 million to build an activity center with 3 ...

It was over seven years ago when Owensboro’s Lacy Brumley came across a “For Rent” sign on the window of the former home of the Magic Mirror salon on Sweeney Street. Now, it’s commonplace to see a ...

The Army launched Project ARIA to partner with tech companies and accelerate the development of AI tools for operations and decision-making.

Allogeneic haematopoietic cell transplantation (HCT) remains a potentially curative option for patients with high-risk haematological malignancies, albeit at the cost of substantial morbidity and ...

Accor chief operating officer Adrian Williams loves a hotel breakfast (and he stays in a lot of hotels) but twice a week he eats nothing.

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Florida State football is (almost) back ...

On Jan. 5, Fitt Chick Studios opened in Birmingham.