Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

An Evening Honoring Elk Of The Year And Citizen Of The Year: 6 p.m., cocktails (cash bar), 6:30 p.m., dinner/program, ...

Strategies ranging from balance exercises to home modifications can help prevent falls and boost mobility when you have MS.

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Classes meet from 10 a.m. to noon on Tuesdays from Tuesday, March 17 through Tuesday, May 5, Pine Grove VFW, 140 S.

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves ...

Fatal falls among older Americans have nearly tripled in recent years — increasing to more than 25,000 deaths nationwide — according to recently published research. Deaths from falls among adults ages ...

If you’ve reached midlife or beyond, you’ve likely heard the same advice repeatedly: Lift weights to stay strong, protect ...

Discover how modern cardiovascular services protect your heart. Learn about expert cardiology care teams and preventative ...

Six months after supporters of the San Diego LGBT Community Center publicly raised questions about how a $19 million donation ...