The Department of the Interior and Local Government (DILG) has directed local government units (LGUs) to strengthen programs promoting active and healthy lifest ...

MANILA, Philippines — The Department of the Interior and Local Government (DILG) on Monday urged local government units (LGUs) to promote healthier lifestyles amid rising overweight rates in the ...

BeFit Philippines opened its first 1,300-sqm branch in Alabang, with 2 new locations set to open in Makati and Eastwood soon.

GiGi’s Playhouse is a free achievement center that provides educational, therapeutic, career development, health and fitness, and social programs for individuals with Down ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see not only how your body ...

Davao City's Sports Development Division extends the Car-Free Sunday route to Bucana Bridge every Sunday, 4 a.m. to 8 a.m., for runners and cyclists.

The powerful sister of North Korean leader Kim Jong Un criticized the United States and South Korea for proceeding with their annual joint military exercises at a perilous ...

Manitoba’s magic is in the mix Manitoba has it all with economic diversity, stability and deep-rooted community spirit It’s a combination that makes Manitoba such a rock-solid place to build a ...

Free feels powerful. It lowers defenses, speeds up decisions, and turns hesitation into action in seconds. Companies understand that psychology better than most consumers ever will, and they design ...

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

A single, self-guided online session lasting roughly 10 minutes reduced depressive symptoms in American adults for up to four ...

The U.S. State Department advised Americans "worldwide to exercise increased caution," in a Feb. 28 statement.