Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

he combined ES BS/DPT program allows students to complete the BS in Exercise Science and the Doctorate in Physical Therapy (DPT) in six years. The combined Exercise Science BS/DPT program is suited ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Department of Physical Therapy and Kinesiology (PTK) prepares the next generation of practitioners and researchers to help people restore movement, optimize performance and improve overall health ...

Gardening counts as moderate physical activity, which can build strength, support a moderate weight, and has a lower fall risk for older adults. It uses nearly every major muscle group. Time outdoors ...