It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted to my family and career. I figured I’d wait for the “right time,” to ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Iran launched live-fire naval exercises in the Strait of Hormuz on Monday in preparation for potential security and military threats in the strategic waterway, according to the country’s state-run ...

Running, cycling, or even just walking might work as well as popping a pill when it comes to depression. A sweeping analysis of nearly 80,000 people found that exercise reduced depression symptoms ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...