Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Starting a fitness program is easier than you might think. Follow these five steps.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

In a paper in the Journal of Coastal and Riverine Flood Risk, a team from the University of Rhode Island discusses the novel ...

Nellie Barnett, CPT, shares the exact program she followed.

Diversity programs are a favourite target of right-wing populists who claim they represent a radical left agenda that is politicising workplaces. Our research shows something quite different.

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.