This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

New national guidelines dispel myth that physical activity is too risky for older patients, survivors Kerri Winters-Stone, Ph ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

He ran for President twice on the concerns that still define American political life—inequality, affordability, and vanishing ...

From the big box gyms and 24/7 chains like Goodlife and Anytime Fitness to boutique and luxury studios, Australia’s fitness industry is getting a facelift. These are the players behind it.

Opening the Vatican’s Lenten spiritual exercises, the Norwegian Cistercian bishop warned against weaponizing the Gospel in culture wars.

Diversity programs are a favourite target of right-wing populists who claim they represent a radical left agenda that is politicising workplaces. Our research shows something quite different.

The U.S. military has assembled a formidable armada in the Middle East, including two aircraft carrier strike groups and dozens of additional aircraft. It is the largest array of U.S. warplanes in the ...