It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

A new Trinity study is the first-of-its-kind in Ireland to specifically focus on women to address the disproportionately poor ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

A strong case to help improve adherence to health interventions: Outcomes alone should not be our goal; we also need to engineer the pursuit so it feels fun and is worth repeating.

Physical fitness and psychological resilience develop side by side during adolescence, a life stage that lays the foundation ...

Storage is not sexy; in fact, it joins laundry as some of the most common non-public-facing spaces that tend to get shortchanged somewhere in the middle of planning, design or even construction. The ...

West Memphis is finally putting shovels in the ground on its long-planned indoor West Memphis Aquatic and Recreation Center, with a groundbreaking set for Wednesday, March 18, 2026, at 3 p.m. at ...

Jacksonville Golf and Country Club's $30M renovation, Augusta National's junior golf donation, and local junior tour news.

Sports marketing experts now identify a significant shift toward utilitarian sponsorship tools. Companies increasingly ...

At a time when most Indian insurance brokers are still navigating the transition from paper to PDF, Ethika Insurance Broking has leapfrogged the conversation entirely -- earning international ...

Tech founders are dreaming of a future where we use several interconnected wearable devices at the same time. But that dream ...

Housing costs in Pulaski won’t devour your fixed income. You can find nice apartments for under $900 monthly, and if you’re buying, home prices are remarkably reasonable compared to most of Virginia.