It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

A new Trinity study is the first-of-its-kind in Ireland to specifically focus on women to address the disproportionately poor ...

West Memphis is finally putting shovels in the ground on its long-planned indoor West Memphis Aquatic and Recreation Center, with a groundbreaking set for Wednesday, March 18, 2026, at 3 p.m. at ...

Jacksonville Golf and Country Club's $30M renovation, Augusta National's junior golf donation, and local junior tour news.

Sports marketing experts now identify a significant shift toward utilitarian sponsorship tools. Companies increasingly ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

The Modesto Bee has rounded up local extracurriculars, volunteer opportunities and classes to consolidate some of the options ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.