From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

The federal government has reaffirmed its commitment to bringing the long-running Edo-Kogi interstate boundary demarcation to a logical conclusion.

Edo and Kogi States on Thursday threw their weight behind the Federal Government’s renewed push to finally demarcate the long ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...

History has shown time and again that even professionals are unable to consistently predict short-term market movements. For ...

There is a new trend in professional cycling: structured Zone 2 intervals. Littered across Strava, TrainingPeaks, and Instagram, you will find riders doing 10x10min, and 5x20min, and 3x60min Zone 2 ...

For those aiming to enhance their health and fitness in the coming year, starting a new regime can often feel like a daunting task. However, as most medical professionals will say, even minor steps ...

What's up Cranberry! Let's start this morning right by getting caught up on what's going on around town. Keep reading to stay in the loop. ☕️️ Coming up on the calendar: ... and check out 5 more ...