For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Samsung (005930.KS) is leaning further into its artificial intelligence lead over Apple with its latest line of Galaxy S26 ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...