Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Some of Italy's players have never stepped foot in the country but they are determined to put the nation's cricket team on the map, writes James Wallace.

Tighten your waist without floor work, try these 5 trainer-approved standing moves today. The biggest challenge that older adults are fighting is that their metabolism has really slowed down. After 55 ...

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly. After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...