Dip powder isn’t necessarily “good” for your nails (because no nail technique—other than having bare nails—truly is), but they shouldn't create any long-term damage either, so long as your technician ...

Protein powders can help you lose weight, build muscle, or simply fill gaps in your diet. Our testers and dietitians evaluated more than 100 plant-based and whey protein powders. Our testers loved ...

You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Green powders are dietary supplements that contain ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Protein shakes can support weight loss by helping you feel full longer and reducing hunger, but results vary based on many personal factors. A higher protein intake—especially when paired with ...

Whey protein is commonly used by athletes to boost muscle growth when used with weight training. Supplementing with whey protein may help prevent muscle loss in older adults. Proteins from whey are ...