Bloomington Winter Blues Fest kicks off at 7 p.m. at the Buskirk-Chumley Theater, 114 E. Kirkwood Ave. Tickets are $20 and can be purchased at the Buskirk-Chumley box office or online, with an ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

If you're into weird, creative, sci-fi dystopias with a ton of awesome dialogue, Celestial Return could be your next game.

NBA betting has evolved over the years, becoming a major part of the sports betting landscape. As the 2026 season approaches, ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

If you can't remember the last time you were able to touch your toes, it's time to start working on your flexibility. To improve your flexibility, you need to do specific exercises that help improve ...

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches into your routine can improve flexibility, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

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