Aquatic plants transform aquariums into vibrant underwater landscapes. They release oxygen and absorb excess nutrients, ...

With so much dietary focus on fresh, whole foods, you might get the impression that raw vegetables are more nutritious than their cooked counterparts. While it's true that some cooking techniques can ...

Unprecedented ice, snow and prolonged below-zero temperatures from Winter Storm Fern left hundreds of thousands of Tennesseans without power in late January. As temperatures plunged and conditions ...

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know about them.

Wilson County's Volunteer Network is organizing a community-wide cleanup to help residents, many older, who were impacted by the ice storm. More than 150 Wilson County residents have requested help ...

So much, in fact, that the 355,000 cubic yards of fallen trees and limbs collected as of Feb. 18 would fill roughly 4,200 flatbed trucks — enough to form a convoy stretching nearly 30 miles across ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

The Federal Emergency Management Agency (FEMA) is providing Tennessee counties with more public assistance grants after Winter Storm Fern in January. Local governments and nonprofit organizations in ...

Most of us have heard the adage “Feed a cold, starve a fever.” It comes from an outdated theory that a cold makes your body cooler and eating can help warm it up, and that a fever makes your body ...

Add articles to your saved list and come back to them anytime. Parents want the best for their kids, and when it comes to nutrition, vitamins can sometimes feel like a simple fix. While children’s ...

If you run your hand through your hair and pull out a few strands, don't panic. It's natural to lose anywhere between 50 to 100 hairs per day. But if you notice your hair coming out in larger clumps ...

In Okinawa, where centenarians are common, the secret to longevity isn’t a miracle cure, but a lifestyle built on nourishing food, constant movement, strong social ties and a sense of purpose. SHISHA, ...