Zone 3 is kind of like the goldilocks of run training: It’s not too fast and not too slow. Instead, it’s an in-between effort often described as “comfortably hard.” “Zone 3 training is great,” Brant ...

Morning lows in the 20s will translate into afternoon highs in the mid 50s today with the return of south winds, that may be gusting on occasion upwards of 30 mph. Wind advisory for NE Arkansas. The ...

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Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

If you’ve ever felt overwhelmed by complicated workout routines, you’re not alone. Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As an athlete, training is probably a part of your daily life. You work hard to stay in shape and build endurance and strength. Despite your hard work, you may notice that you’re actually performing ...