The Houston Astros are trying to get back to their patient hitting ways.

Strength training for women is gaining popularity. Far beyond sculpting muscles, resistance work boosts longevity, heart ...

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

Gerald "Runner" Brown, a retired USAF fighter pilot, is accused of violating the Arms Export Control Act by providing combat aviation training to PLAAF pilots without a State Department license. A ...

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Vancouver Police Department confirms it will open a new training academy at the former London Drugs store space at Woodward's ...

In a room filled with pounding noises and clanging cowbells, L.A. County deputies learn that sometimes the best way to handle ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

A former US Air Force fighter pilot with more than two decades of experience with nuclear delivery systems and aircraft, including advanced F-35 stealth jets, has been arrested and charged with ...

Gerald Eddie Brown Jr. served as a fighter pilot instructor and commanded sensitive units responsible for nuclear weapons ...

Justice Department alleges retired officer instructed foreign personnel without required authorization.