Selenium is an essential mineral that supports immune function, thyroid health, hormone metabolism, and overall cellular health, and about a quarter to nearly half of it is stored in your skeletal ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

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The tests have not been approved by federal regulators, but that hasn’t stopped patients from wanting them — and doctors from worrying. By Nina Agrawal In the spring of 2021, the cancer field was ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

Getting ready for a Selenium interview after five years in the field can feel overwhelming. There’s a lot to remember—frameworks, real-world bugs, and all those tricky locator problems. If you’re ...