Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one. Staircase Exercise: You don't need an expensive gym ...

DETROIT – The Washington Boulevard Building Senior Apartments in downtown Detroit has no working elevator, leading to people climbing dozens of stairs to get home. Local 4 spoke to frustrated ...

Long working hours and a sedentary lifestyle can impact your health in various ways. Sitting in meetings, sitting at desks, and sitting in traffic on the way home. By the time the day ends, fitting in ...

Since in today’s world of hustle and bustle and a lot of ready-to-eat fast food, not exercising is not a healthy option, we always tend to find ways that might make working out simpler, easier, and a ...

Retired Fox Chapel attorney Harrison Lauer is at the top of his game — literally. A long-time runner, Lauer hung up his shoes after a knee injury in 2020 but decided it was a detour, not a full stop.

A video has gone viral showing a delivery worker for a moving company, struggling to climb six floors of stairs while carrying a massive parcel on his back. Notably, the agent was forced to take the ...

KANSAS CITY, Mo– Step by step, climbers will take on 902 stairs inside one of downtown Kansas City’s tallest buildings, turning a physical challenge into meaningful support for a cause that impacts ...

CHICAGO (WGN) — Hundreds climbed to the top of one of Chicago’s tallest skyscrapers, with each step helping support vital programs at a local children’s hospital. 130 teams and more than 1,700 people ...

There are times you may feel breathless climbing the stairs and may dismiss it as not being fit or ageing. Many also neglect it as being out of shape. However, this exertion-related breathlessness ...