Exercise aims to boost emergency response and protect lives and property Ras Al Khaimah: Ras Al Khaimah Civil Defence carried out a strategic drill in the Al Hulaila industrial area on Sunday, in ...

We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you might not know is – despite looking the picture of health at 65 – she suffers from rheumatoid ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

Squats have earned their reputation as a cornerstone of modern fitness, and for good reason. According to U.S.-based fitness expert Angelino, this bodyweight exercise activates a large number of lower ...

Staying physically strong after age 55 is essential for long-term health, independence, and daily functionality. Among the most effective bodyweight movements recommended by fitness professionals in ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Rowing supports weight loss by helping create a calorie deficit, since you burn calories while exercising. Pair regular rowing with a lower-calorie diet for better fat loss results. Calories burned ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...