Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

The Town and Country Club will meet Thursday, March 5, in the faith Center of St. John's Methodist Church, 104 Newberry St. N.W. Doors open at 10 a.m. for light ...

Kotak Mahindra Bank has revised fees and charges for four types of transactions as of April 1, 2026. Along with changes to ...

The Republican primary battle to replace retiring Dare County Sheriff Doug Doughtie is a closely watched contest as the March ...