"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

The most popular running event is the 5K, which makes sense. You can train for one in a few weeks and still have plenty of energy left for yard work after banging one out on a Saturday morning. The ...

TOPEKA, Kan. (WIBW) - The Kansas Industrial and Educational Institute of Topeka is hosting an educational program to teach people sustainable agricultural practices over the next few months. The ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Goodwill Industries of Dallas and Workforce Dallas are launching a 20-week certified medical assistant training program to employ adults largely left out of traditional education and career pipelines.

All but one of the nation’s 26 Republican governors are signing their states up for the first federal program that will fund private school scholarships through tax credits. Their Democratic ...

"NFL Fantasy Live" anchor Patrick Claybon and fantasy analysts Adam Rank and Michael Florio discuss the most added players on the waiver wire heading into Week 12 of the 2025 NFL season. NFL fantasy ...