It’s even easier to feel good about The Body Shop’s range of cruelty-free skin, hair, body and fragrance products with a promo code or deal, which is why ELLE‘s deals team makes sure to pay close ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A pound of body fat is not pure fat, since fat cells also hold fluid and protein. Based on estimates, it contains about 3,436 to 3,752 calories. The “500-calorie deficit” rule often overestimates long ...

What's CODE SWITCH? It's the fearless conversations about race that you've been waiting for. Hosted by journalists of color, our podcast tackles the subject of race with empathy and humor. We explore ...