Once you take your new shoes out of the box, you probably never think about that piece of cardboard again. But why not reuse it to make these clever crafts?

Chair exercises to fix rounded shoulders after 50: 7 expert-backed moves to improve posture and ease upper-back tension.

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...