Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, ...

Here’s how to do each.

Get stronger without straining your knees, hips, or shoulders.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

The Florida Gators have officially taken the next step in the offseason before spring camp.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Your goals can also be metric-free, such as wanting to run in new and exciting locations, running with friends and family or ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.