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Box breathing is a simple technique that involves four equal parts: inhaling, holding the breath, exhaling, and pausing ...

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Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

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As the modern world spends more time glued to their devices, a new pilates workout promises to improve posture, tech neck and ...

Deep breathing is the foundation of mindful breathing practices. It involves taking slow, deep breaths through the nose, allowing the diaphragm to expand ...

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Cardio experts and personal trainers explain how to choose the best workout for you ...