The term "protein" typically conjures images of muscle building and gym sessions. Although protein is crucial for muscle growth, it has many other functions throughout the body. It promotes healing, ...

Cornell researchers have uncovered a built-in molecular "gate" that controls the production of the molecule nitric oxide, a crucial signaling molecule throughout biology that in humans helps regulate ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...