A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Gyms are a treasure trove of machines, and one day, you may just happen to realize that you haven't touched a good majority of the equipment at your own. When you stick with a routine that's worked ...

The Houston Texans have released running back Joe Mixon after he missed all of last season with what general manager Nick ...

From hand washing to food-storage violations, here's why these restaurants failed to meet standards.

One last stretch, then she lowers her leg in a controlled manner. Afterwards, a smile flits across Lena Oberdorf's face. She’s back to being in a good mood, relaxed, just as we know Obi to be.

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

The Seahawks special teams star could be priced out of Seattle ...

Correa brings a fresh mindset by creating infield drills that require quick thinking: 'What you don’t want is indecision.' ...

What are the best deals on home fitness equipment this week? Gym memberships are great — until you factor in commute time, peak-hour crowds and the fact that it’s freezing outside and ...

In this installment of A Look Back in Time, the Friday, Feb. 21, 1936, edition of The Chronicle featured a story about Chehalis resident Kirt Lund, who was sentenced to "be chained to a post ...

U.S. House Representative Julie Johnson of Dallas is making a push for legislation that would require counties to notify ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...