For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

“Now the sky’s the limit for me” ...

Despite NBA star Jalen Brunson's fame as a New York Knicks player, Ali Brunson says they have a far simpler post-game routine ...

The Yankees’ new starter has had a tough time staying healthy, but Weathers is hoping some revamped training methods can change that.

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Here are five relaxing moves to add to your postworkout routine.

Draft bill requiring repeat voter approval could lead to rec center closures and program cuts, undermining quality of life for Wyoming youth and adults, advocates warn. The post Recreation supporters ...

Hillary Clinton is testifying in a congressional investigation into convicted sex offender Jeffrey Epstein. We’re also tracking Trump administration talks with Iran and Ukraine. Follow for live ...

Life update almost 2 years after the GS Trophy.Ever since the GS Trophy, Ive been meaning to write this. Life just got in the ...

Dancers of all backgrounds spend Tuesday nights with traditional Colombian music and dance, thanks to a dance instructor that celebrates her Afro-Colombian culture.

Hillary Clinton is testifying in a congressional investigation into convicted sex offender Jeffrey Epstein. We’re also tracking Trump administration talks with Iran and Ukraine. Follow for live ...