THE Catholic Educational Association of the Philippines (CEAP) and the Catholic Bishops’ Conference of the ...

Build a strong core without lying on the floor using this trainer-approved three-move abs workout for beginners.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Five-day pitching rotations have been as much a part of baseball as peanuts and Cracker Jack. The Cardinals are testing that ...

We're now past the 2026 NBA trade deadline. The rumors that were flying all over the league and the internet are grounded.

The shaping of the 76ers took a step backward this week … perhaps just momentarily. The team moved on from Jared McCain, a fan favorite and 2025 Rookie of the Year front-runner, and seldom-used ...

NBA player rankings don't sit still. Back in October, we stacked the top players in the league ahead of the season. What followed was an inevitable whirlwind of trades, injuries, slumps and breakouts, ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best.

The Quad God, the star of these Milan Cortina Games, is in prime position to win individual men's figure skating gold. Arutyunyan’s prize pupil is one skate from Olympic gold. He arrived at this ...

New modes and off-road racing freshen up Milestone’s formula, even if the core experience hasn’t moved on as much as you’d ...