Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Longitudinal research reveals that curiosity — not optimism or exercise — is the strongest predictor of slower cognitive aging, and the people who stay youngest are the ones who never stopped asking ...

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can ...

When Putin's aggression towards Ukraine first began in 2014, they were toddlers. Now, four years into the full-scale ...

The U.S. Army has just signed a contract to deploy Israel's Iron Fist active protection system for the M2A4 Bradley infantry fighting vehicle, marking a new step in making APS standard equipment on ...

Staying warm in winter sports is all about the right clothing and protection. Our guide will show you how to stay safe and comfortable, with advice from doctors, ski patrol, and more.

Importantly, being "aggressive" or "defensive" is not a binary, all-or-nothing decision. Howard Marks has outlined 6 levels ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

As Bryce Harper enters his 15th Major League Baseball season, his focus isn’t on lifting heavier—it’s on training smarter to ...

Description Option 1: We attempted to break every world record we’ve ever set in a single day, from 30-second push-ups and pull-ups to clapping pull-ups, side-to-side hops, chopstick challenges, and ...