“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Psst: it's not another plank.

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A strong and functional core requires training that develops stabilisation during dynamic movements, not just in stationary positions. Everyday activities like running, walking, loading the dishwasher ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These outer layers keep me warm and dry, no matter the weather.

The U.S. Army has just signed a contract to deploy Israel's Iron Fist active protection system for the M2A4 Bradley infantry fighting vehicle, marking a new step in making APS standard equipment on ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Try it as a standalone core workout, or at the end of a lift as a finisher.