Sharing the benefits of sticking to a kettlebell routine, Malaika explains, “If you can stick to 80 kettlebell swings every day, your beer belly will become flatter and flatter.” According to her, ...

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When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even discouraging at times, especially with so many options available and conflicting ...

Step into rhythm, movement, and self-expression at an Egyptian Belly Dance workshop at Aurora Town Square on March 2. Led by Naima, a longtime member of Habeeba’s Dance Ensemble, each workshop ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles — “oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into ...

Accessibility: We aim to make this session as inclusive and accessible as possible. Movements can be adapted based on what's comfortable for everyone. Rest breaks are encouraged. If you have any ...

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The longest running science fiction TV series of all time. It's a British media treasure. The new series is also on this list.