Fitness Pro Superhuman Troy applies the Balloon Method to lower-ab training to carve a tighter, more shredded midsection.

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

If exercise gets the endorphins flowing and gives a quick mood boost, why do many people find it hard to stick with?

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Think living longer means hours in the gym? New Lancet evidence reveals how tiny daily changes in movement and sitting time ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

A fitness studio backed by actress Jennifer Aniston is moving into Northwest Portland. Pvolve — an exercise franchise centered around functional fitness training — is opening a studio in Portland’s ...