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Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

Owners planning new construction projects today are operating in a high-stakes environment. Whether dealing with procurement ...

The Arizona Department of Transportation has unveiled the design for State Route 30, a new freeway to relieve Interstate 10 traffic. SR 30 will eventually connect State Route 85 in Buckeye to ...

Thirty million dollars in federal funds has finally made it to the coffers of the Gateway Development Commission, the Daily News has learned — ending, for now, nearly five months of funding ...

I overspent during the holidays, so I decided not to spend money for 30 days. During that time, I had to stop late-night spending and only carry cash while grocery shopping. The challenge helped me ...

We’ve covered our fair share of fitness challenges here at WH – some more extreme than others. But as we know, setting realistic, sustainable goals is typically far more effective than going all out ...

Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its ...

Drivers traveling the stretch of Interstate 40 between I‑30 and what was formerly U.S. 67 say they’re confused and increasingly frustrated by what they feel beneath their tires. FBI releases new ...

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