Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

I was working a race last summer and chatting it up with those around me. “Have you ever done an ultra?” a lady asked me as we handed out race packets and welcomed athletes, the sun peeking above the ...

The Pac-12 football conference finds a solution to its conference slate issue, and it’s sure to generate discussion ...

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...

A look at how a manufacturer developed specialized training for line leaders and implemented it across multiple plants.

Gains ahead.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

A former instructor for Immigration and Customs Enforcement told congressional Democrats the agency has cut “vital classes” from mandatory training for recruits.

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...