Up until a few years ago, Neha was a 28-year-old corporate employee with hair already gray, eyes filled with dark circles, and the physical age of a 58-year-old! She dreaded Monday mornings, her work ...

While sitting can be wonderful and a well-earned break after laborious physical work, a lot of us spend most of our days sitting for prolonged periods without having done anything physical beforehand.

As dental professionals, we're no strangers to the physical demands of our work. The long hours, challenging patients, repetitive motions, and often awkward postures lead to stress that takes a toll ...