We all know the feeling. The email that sits unsent, the report that gets pushed to "tomorrow," the workout you'll "definitely start next Monday," or the project you're supposed to finish this weekend ...

Procrastination, the tendency to unnecessarily delay or put off tasks even if this will have negative consequences, is a common behavior for many people. While occasionally delaying or putting off ...

The last time I wrote about this topic was back in 2010, and I only had a few studies to discuss. If you haven’t read my previous post on this topic, you may want to review this blog post for ...