Add Yahoo as a preferred source to see more of our stories on Google. That heart-pumping, give-it-your-all feeling is one of the reasons many of us run in the first place. And a ramped-up heart rate ...

After Faith Kipyegon’s incredible attempt to break the 4 minute mile, we’ve got a feeling the mile is about to have a serious moment in the running community. If you’re wondering what it takes to run ...

A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

Sally Kipyego, marathoner and Olympic silver medalist in the 10,000 meters, can hold a sub-5:00 minute pace in the 10K. Achieving that requires Kipyego to log plenty of hard track sessions and tempo ...

I’ll never forget the first time I ran 10 miles. It happened nearly 40 years ago, and I’ve since run much longer distances, but I still remember the feeling of accomplishment I experienced when I ...

What's the quickest way to take your running to the next level? Slow down those easy runs. It's so simple, yet seemingly so hard for so many of us. I don't know if it's lack of understanding of what ...

If you’ve always wanted to finish a race with a negative split or you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of run ...