Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower cholesterol production in the liver. Studies suggest that garlic supplements may ...

When it comes to heart health, cholesterol gets all the attention. But there’s another blood test that speaks volumes about your heart health: triglycerides. Triglycerides are a type of fat in your ...

Managing diabetes and high cholesterol often requires a combination of healthy habits. Doctors usually recommend eating a balanced diet, exercising regularly, maintaining a healthy weight, and ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

Each day provides at least 84 grams of protein and 31 grams of fiber to help reduce triglyceride labels. This high-fiber plan includes plenty of heart-healthy foods, such as fruits, vegetables, ...

When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

Plant sterols and stanols can block some cholesterol from being absorbed. Red yeast rice can reduce LDL cholesterol by 15% to 25%. Omega-3 fatty acids from fish oil can lower triglycerides by 30% or ...