“If 'ands' and 'buts' were candy and nuts, we’d all have a Merry Christmas": In that entertaining quote, famed sports broadcaster Don Meredith alluded to the regret that arises from something as ...

New research published in the Journal of Social and Personal Relationships provides evidence that a specific mental exercise ...

In late 2024, I authored an article suggesting that 2025 might be the year health plans start working at the individual member level to address barriers to care. This included identifying and ...

Entrepreneurs who build successful businesses often possess a unique ability to see what others don't—the critical bottlenecks hiding in plain sight that create frustration, inefficiency, and lost ...

Problem-solving therapy (PST) helps individuals manage stress by breaking down challenges into practical, manageable steps. The aim of the therapy is to help people cope more confidently with ...