Recent studies suggest that corn, also known as maize, may contribute to weight loss when part of a healthful diet. Corn is a type of tall cereal grass, which is botanically a fruit or a grain, but is ...

They may help reduce your risk of various chronic diseases.

Avoid these foods to combat chronic inflammation.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...