PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

While making health-oriented resolutions at the start of the year can feel motivating, following through can often be the biggest challenge. A recent independent study from Dr. Michelle Rozen found ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

The 40-year-old fitness instructor and mother of two knows life can get busy during the holidays Jess King is a mother of two, an influencer and a fitness instructor with Peloton King tells PEOPLE how ...

Celebrity fitness instructor Yasmin Karachiwala shared a few practical nutrition tips to help you celebrate Ramzan in a smart ...

It’s not an official holiday, but Friday, January 10, is known as 'Quitter's Day'. While it is easy to make a New Year’s resolution, keeping it is another story, and the second Friday of January is ...