This article was originally published in The Conversation. In an era where digital devices are everywhere, the term “screen time” has become a buzz phrase in discussions about technology’s impact on ...

Barefoot running and minimalist shoes offer less heel-cushioning. It is postulated that when an RFS runner changes from a traditional shoe to a minimalist shoe (or no shoe), landing on the heel will ...

Most of us live by goals. We want to save for retirement, lose weight, get promoted, or spend more time with family. Yet few people pause to ask: Why do we pursue the goals we do? Or even more ...

It may come as no surprise that hormonal upheaval – say, during puberty or menopause – can play havoc with sleep. But our hormones influence sleep all the time, not just during big changes. What’s ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...