Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels. Dioscorea alata is a species ...

Have you noticed the gorgeous, violet-hued desserts popping up on Instagram and Pinterest lately? The star ingredient is ube (pronounced OO-BAE), a purple yam that can be mashed or pureed and ...

Yams are wholesome root vegetables and India has a plethora of them -- kandh or purple yam, suran/jimikand/oal or elephant foot yam, ghuiya/arbi or taro root Packed with essential nutrients, offering ...