They are the fitness instructors of the YMCA and they’ve all been at it for a long time. Altogether, the YMCA has eight instructors who offer more than 200 years of teaching experience. They include ...

CINCINNATI (WKRC) - Feeling drained, unmotivated, or overwhelmed could be a sign of burnout, but new research suggests ...

The exercise rooms at the Telford YMCA are getting new equipment, and the Y’s “old exercise room” has a new look. “This equipment is as good as anything you would find on a cruise ship, and you know ...

CINCINNATI (WKRC) - A recent report highlights the benefits of exercise in naturally reducing blood pressure, a key factor in lowering future heart risks. Fitness specialists and pharmacy experts at ...

SOUTH BEND, Ind. (WNDU) - Friday is a gorgeous day to get out and take a walk, and that kind of exercise is encouraged by health experts. Meanwhile, it’s National Wear Red Day — an awareness campaign ...