FRESNO, Calif. (KFSN) -- When it comes to exercise, it's up to you to do the work to get the results you want. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few tips on ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

Add Yahoo as a preferred source to see more of our stories on Google. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a ...

FRESNO, Calif. (KFSN) -- We're back with another Workout Wednesday! This time, we learn tips for making the most of each exercise. In the video above, fitness trainer Rhonda Murphy takes a closer look ...

You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.

Not everybody can get a long, solid workout in day after day. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...